supplement

Theacrine

Also known as: TeaCrine

Chemical structure of Theacrine (PubChem CID 75324)
Structure via PubChem
Half-life
20 h
Typical timing
morning
Food rule
either
Default unit
mg

Studied for

Overview

Theacrine, also known by the branded name TeaCrine, is a purine alkaloid found naturally in certain plants, most notably the *Camellia assamica* var. *kucha* tea plant. Structurally, it is very similar to caffeine, differing by only one methyl group (NIH ODS). Interest in theacrine stems from its potential to exert stimulant-like effects without some of the common drawbacks associated with high caffeine intake, such as jitters or tolerance development over time. While caffeine has been extensively studied, research into theacrine is more recent and ongoing. It is often marketed as a nootropic or ergogenic aid, particularly in supplements aimed at enhancing energy, focus, and athletic performance. The compound's longer half-life compared to caffeine also suggests a more sustained effect (Examine.com). Anecdotally, users report a smoother energy curve with less of a 'crash' sensation than with caffeine alone. Theacrine is typically consumed orally as a dietary supplement.

Deep dive

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Known interactions

  • Category rule: glp1 × supplement
    Note

    GLP-1 medications slow stomach emptying, changing how/when oral supplements absorb; rapid weight loss raises the importance of protein and micronutrients.

    Time oral supplements when nausea is lowest; prioritize protein and micronutrients; discuss with your provider.

  • Category rule: supplement × medication
    Note

    Some supplements change how the body processes medications (absorption, liver enzymes, or additive effects).

    Specific pairs are checked against a licensed drug database and shown with their own severity. Always confirm with your provider or pharmacist.

Sources referenced

- NIH Office of Dietary Supplements (ODS) - MedlinePlus - PubChem - Mayo Clinic - Cochrane Library (for general stimulant reviews) - Examine.com - DrugBank

Stackwise compiles summaries from publicly available scientific and regulatory references. Always verify important decisions with a licensed clinician.

Related compounds

Others in the supplement category or studied for the same goals.

Related benefits

Other compounds studied for the same benefits as Theacrine.

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