EAAs

uestion": "What are the 9 essential amino acids?", "answer": "The nine essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Your body cannot produce these, so you must get them through your diet or supplements."}, {"question": "Are EAAs better than BCAAs?", "answer": "EAAs include all three Branched-Chain Amino Acids (BCAAs - leucine, isoleucine, valine) plus the other six essential amino acids. For stimulating muscle protein synthesis, EAAs are generally considered more effective than BCAAs alone because the body requires all nine essential amino acids as building blocks to create new protein. BCAAs are great for signaling, but you still need the other six EAAs for optimal protein construction."}, {"question": "Can I take EAAs every day?", "answer": "Yes, EAAs can be taken daily, especially if your dietary protein intake is insufficient or if you engage in regular intense physical activity. Daily EAA supplementation can help support muscle maintenance, growth, and recovery. Always adhere to the recommended dosage specified on the product label."}, {"question": "Do EAAs have calories?", "answer": "Yes, amino acids, including EAAs, do contain calories, although typically in small amounts. Each gram of protein (or amino acid) provides approximately 4 calories. So, an EAA supplement will contribute a minimal amount of calories to your daily intake."}, {"question": "What's the difference between EAAs and protein powder?", "answer": "Protein powder (like whey, casein, or plant-based protein) contains a full spectrum of amino acids, including all EAAs, non-essential, and conditionally essential amino acids, along with other nutrients. EAAs supplements, however, isolate only the nine essential amino acids, offering a more concentrated dose of the amino acids your body cannot produce itself. Both can support muscle protein synthesis, but EAAs are often preferred for rapid absorption around workouts, while protein powder serves as a more complete meal or snack replacement."}]