mineral
Boron
Half-life
21 h
Typical timing
with_meal
Food rule
with food
Default unit
mg
Studied for
Overview
Boron is a trace mineral naturally found in foods such as fruits, vegetables, nuts, and legumes. While not recognized as an essential nutrient by all regulatory bodies, research suggests it plays various important biological roles in humans and animals. These roles include supporting bone health, influencing hormone metabolism, and affecting immune function and cognitive performance. It is available as a dietary supplement, often in forms such as boron citrate, aspartate, or glycinate. Boron's physiological functions are complex and involve interactions with other minerals and vitamins, as well as enzymes and cellular processes. Its absorption and metabolism are generally efficient, with most ingested boron being excreted via the kidneys. (Source: National Institutes of Health Office of Dietary Supplements)
Deep dive
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Known interactions
No interaction rules currently on file for this compound in Stackwise.
Frequently asked
Sources referenced
- NIH Office of Dietary Supplements (ODS)
- PubChem
- Examine.com
- Mayo Clinic
Stackwise compiles summaries from publicly available scientific and regulatory references. Always verify important decisions with a licensed clinician.
Related compounds
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Related benefits
Other compounds studied for the same benefits as Boron.
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